Losing weight can be a difficult journey for many people. Restrictive diets and excessive exercise may achieve some results fast, but they don't last — a frustrating fact anyone who has repeatedly tried to lose weight knows well. That's because weight loss is so much more than just physical; it's hugely psychological and emotional. Noom is a healthy lifestyle program backed by behavioral science and research, and 95% of customers say it's a long-term solution. When you change how you think about losing weight, you can start losing it and keep it off for good.
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